Tuna Salad

Firehouse Subs Tuna Salad: A Complete Guide

Firehouse Subs Tuna Salad Sub is a popular menu item inspired by a classic fire department recipe. It’s a satisfying sandwich filled with flavorful ingredients, made to suit a variety of appetites and dietary preferences. Here’s everything you need to know about this delicious offering.

Serving Sizes and Prices

  • Small ($5.49): Perfect for a light snack, with 460 calories.
  • Medium ($9.49): A satisfying meal at 910 calories.
  • Large ($13.49): A hearty choice, packed with 1550 calories.

What’s Inside the Tuna Salad Sub?

The Tuna Salad Sub features a creamy, tangy blend of:

  • White Tuna in Water: The base ingredient, packed with protein and freshness.
  • Mayonnaise: Adds a rich, smooth texture to the mix.
  • Sweet Pickle Relish: Provides a hint of sweetness and tanginess.
  • Black Pepper: Enhances the flavors with a subtle kick.

This delightful mix is served Fully Involved®, meaning it’s topped with:

  • Mayo
  • Deli mustard
  • Fresh lettuce
  • Juicy tomato slices
  • Crisp onion rings
  • A kosher dill pickle on the side

Nutritional Breakdown

Small (2.5 ounces)

  • Calories: 164
  • Calories from Fat: 104
  • Total Fat: 11.6g
  • Saturated Fat: 1.5g
  • Cholesterol: 27mg
  • Sodium: 316mg
  • Carbohydrates: 3g
  • Sugars: 2g
  • Protein: 11g

Medium (5 ounces)

  • Calories: 328
  • Calories from Fat: 208
  • Total Fat: 23.1g
  • Saturated Fat: 3g
  • Cholesterol: 53mg
  • Sodium: 632mg
  • Carbohydrates: 7g
  • Sugars: 4g
  • Protein: 23g

Large (10 ounces)

  • Calories: 656
  • Calories from Fat: 416
  • Total Fat: 46.2g
  • Saturated Fat: 6.1g
  • Cholesterol: 106mg
  • Sodium: 1264mg
  • Carbohydrates: 13g
  • Sugars: 8g
  • Protein: 45g

Allergen Information

The Tuna Salad Sub contains the following allergens:

  • Egg
  • Fish
  • Soy

It does not contain:

  • Gluten
  • Milk
  • MSG
  • Nitrates
  • Peanuts
  • Seeds
  • Shellfish
  • Sulfites
  • Tree nuts
  • Wheat

Important Note!

The nutritional details and prices may vary based on your location. For the most accurate information, including any updates, visit the official Firehouse Subs website or contact your local branch directly.

View Full Firehouse Subs Menu

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