Firehouse Salad
The Firehouse Salad from Firehouse Subs is a fresh, healthy, and delicious choice if you want a light meal with good flavors. It includes crisp vegetables, creamy cheese, and you can add grilled chicken, turkey, or ham for extra protein.
Price:
$7.49
(Price may change based on your location.)
Nutrition Information
This salad is low in calories and full of important nutrients. Here is the breakdown:
Serving Size: 1 Salad
General Nutrition Estimate
- Calories: 130 cal
- Calories from Fat: 25
- Total Fat: 2.8g
- Saturated Fat: 1.6g
- Trans Fat: Not provided
- Cholesterol: 8mg
- Sodium: 92mg
- Total Carbohydrates: 5g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 5g
Official Website Nutrition (Updated Values)
These values are shown on the Firehouse Subs official website:
- Calories: 130 cal
- Fat: 6 g
- Saturated Fat: 3 g
- Cholesterol: 15 mg
- Sodium: 290 mg
- Carbohydrates: 11 g
- Sugar: 4 g
- Protein: 10 g
(Calories and nutrition may change based on the toppings you add.)
Ingredients
The Firehouse Salad is made with fresh, simple ingredients:
- Chopped romaine lettuce
- Tomatoes
- Green bell peppers
- Cucumbers
- Mozzarella cheese
- Pepperoncini
- Optional: Grilled Chicken / Turkey / Ham
Allergen Information
This salad contains milk (cheese) but is free from many common allergens, including:
- Egg
- Fish
- Gluten
- MSG
- Nitrates
- Peanuts
- Seeds
- Shellfish
- Soy
- Sulfites
- Tree Nuts
- Wheat
Important Notes
- Nutritional Information: The details provided are based on publicly available information and may not be completely accurate. For the most reliable data, visit Firehouse Subs’ official website or contact them directly.
- Price Variations: The cost might differ depending on your location. Use the Firehouse Subs website or app to find the most accurate price and delivery options near you.
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